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If you are starting strong painkillers, it�s reasonable to discuss laxatives & anti-sickness drugs with GP. Afamily member who encourages the depressed person to seek professional help may be a lifesaver. Preferably eat fruit & vegetables raw. It�s generally best to cook them in as little water as possible. My own interest in ED began some twenty years ago as a result of my involvement in foods industry. Dairy aisle of your grocery store is full of reduced fat products like cheese, yogurt and sour cream..

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